The term “Seafood” refers to the many different species of living creatures that live underwater. These animals are used around the world in many ways for cooking and in the manufacturing of processed foods.
Because there is such a wide variety of these animals, it can be difficult to choose the best type for your diet. This article examines the various popular and healthy types of seafood along with their nutritional profile.
American Lobster
One of the first types of seafood to attract attention to its nutritional value is the great American lobster. It is no secret that Americans love fresh lobster. In fact, many people love to go to the Boston Lobster Feast. It is no wonder then that so many restaurants offer this delicacy, and you are likely to find more than one variety.
From the classic New England style lobster roll to the seafood delight of New York state’s famous Mollusks, this is one dish that is hard to miss when dining out. Also, whether you opt for the supermarket-bought frozen meat or try making your own lobster bisque, you are sure to impress your guests with your culinary skills.
Farmed Shellfish
Farmed shellfish such as mussels and oysters are a great alternative to the high-priced king, queen, or yellow-headed black tuna. Like tuna, farmed shellfish are born in the wild and are harvested when they reach maturity. Because of this, they are much cleaner and less likely to contain harmful toxins from the ocean. You also won’t have to worry about the dangers of mercury, and PCBs found in wild Alaskan tuna.
Dredging
If you are looking for a unique type of seafood dish, then you may want to consider “dredging.” A deep-fried appetizer is an excellent example of this. The name may sound funny, but it actually refers to a procedure where a chef coats a shrimp or lobster roll with batter and deep-fries it. This type of preparation is best done on hot summer days, and it is a terrific way to experience flavors not usually found in traditional seafood restaurants.
Crabs
There are numerous types of crab shells available, including blue crab, which are especially cold tasting and mahi, which is very oily, sweet, firm, and tasty. You also have the white shrimp, which have a slightly sweeter flavor than its black cousin. Other types of seafood include whitefish, tuna, trout, salmon, trout with no salt, swordfish, salmon with no salt, prawn, lobster, shrimp, mussels, and others.
Apart from shellfish and crabs, another option for homemade seafood is crab legs. Just like the crabs mentioned above, crab legs are available in many varieties and can either be cooked or served raw. This is a very popular dish in many places.
Shrimp Cocktail Marinade
A shrimp cocktail marinade is made by mixing vinegar, garlic, rosemary, mint, chili powder, Cayenne pepper, paprika, black pepper, lemon juice, lime juice, or lemongrass. This marinade can be used on just about any seafood dish, although it works best on swordfish.
Tuna
Tuna is another very popular alternative. The king crab and yellowtail shark are also popular. Tuna is available in both light and dark forms. Some varieties include Longliner, Marlin, Tuna, Bonito, White tuna, King Salmon, Mahi, Luffa, Razorback tuna, Wahoo, Kingfish, Pink Marlin, Blue Marlin, and Razorfish.